The Water-Toxin Myth
You may have heard that it’s necessary to drink water after a massage because some massage therapists claim that getting a massage releases toxins directly into the bloodstream, and that the best way to flush them out is to drink plenty of water to encourage your kidneys and the rest of your digestive system to process these and remove them from your body.
It never hurts to drink plenty of water, so it can’t hurt to rehydrate after a massage session. But massages don’t flush toxins into the bloodstream, and water wouldn’t help if it did.
There are a lot of scientific reasons why this is the case, but know that massage doesn’t liberate these environmental pollutants from cells or “squish” them into your bloodstream or excretory systems to be expelled. Again, that’s what your kidneys and digestive system are designed to do.