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Myth: You can’t get a massage while taking painkillers.

Updated: Jun 27


Can I get a massage if I've taken a painkiller?

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t be massaged directly, but that don’t mean you can’t still get a perfectly good massage on other parts of your body. Then there are general contraindications, or situations in which you shouldn’t get a massage at all. Contraindications can be an illness like the flu, a treatment or medication like a strong blood thinner, or even something environmental, like a bedbug infestation at home.


But there’s another kind of contraindication that also seems to make the rounds on a regular basis: the mythological kind. Despite all the scientific advancements we’ve made in studying massage therapy over the years, there are a few persistent misunderstandings that just won’t seem to die. And while tales of mermaids and unicorns can brighten an otherwise dull day, these massage myths unfortunately prevent too many people from getting the professional bodywork they deserve.

Myth: You can’t get a massage while taking painkillers.

You’re hurting, so you schedule a massage. But then you’re still hurting, so you take some ibuprofen … should that stop you?


This myth states that taking a painkiller leaves you unable to tell whether your massage is too deep, which can lead to a massage therapist injuring you accidentally. And this can be a realistic concern, especially if you’re taking strong narcotics for pain. Drug side effects like dizziness, easy bruising, and low blood pressure can also impact your massage session.

In most cases, though, this can be dealt with through open communication, rather than avoidance, especially if it’s a simple NSAID or other over-the-counter medication. When you let your massage therapist know what kinds of painkillers you’re taking, things like pressure, positioning, and duration can all be adjusted to make sure that your session is both satisfying and safe. There is no reason that painkillers and appropriate bodywork have to be mutually exclusive.


This is one of many massage myths. Check out a few others about about pregnancy, breastfeeding, and body weight.


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