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Is your desk causing shoulder pain?

The shoulder is a complex joint. Simply, daily activities like sitting, using a computer mouse, driving, shifting and carrying a bag are some of the greatest contributors to shoulder pain. Poor posture affects the position of the shoulder joint by causing excessive tension in some muscles and excessive weakness in others. For example, a shoulder …

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Rotator Cuff Injury and Massage Therapy

You’ve been doing Olympic lifts. Or doing push-ups. Or cheerleading and throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold, you’ve got a rotator cuff injury and two questions: How did this happen?and What do I …

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