The body is meant to be used!
Aches and pains aren’t necessarily a reason to stop doing what you want (or need) to do. Rather, they are an indication that your body needs maintenance, repair or rest.
My crazy clients beat up their bodies in all sorts of ways, including:
Doing nothing all winter then golfing 36 holes on the first warm weekend
Falling asleep on the couch at 7 pm every night
Hunching over a computer and all day
Slipping on puppy pee in the kitchen
Lifting like they did in college (despite not having been to the gym in 12 years)
Refusing to make two trips when carrying groceries in from the car
Using Orangetheory as their active recovery from CrossFit
Riding horses without a saddle
Riding their new motorcycle for 11 hours straight
Chipping frozen manure out of the pasture
I’m not here to tell you to stop doing whatever crazy things you want to do. My job is to use assessment, corrective exercise, orthopedic massage and trigger point therapy to help put you back together so you can do it again!
Life is meant to be lived and the body is meant to be used.
"A massage as therapeutic as Crystal's is truly life changing. I came to her with knee pain that was affecting my ability to run and exercise...or even sit cross legged on the floor. Her knowledge of trigger points and skillful communication prior to and throughout the massage made me walk out her door with hardly a twinge of pain and I'm so excited to say I'm currently sitting on my living room floor CROSS LEGGED writing this review. Thank you, Crystal! I can't wait to continue my journey back to health with your amazing massages!"
"I had a shoulder surgery several years ago and still deal with reduced range of motion. I am impressed with Crystal's professionalism and attention to detail. She is very knowledgeable and you can tell she really cares about helping her clients feel better. I always feel great after an orthopedic massage session."
"I have had pain for several years and now I have hope that it will be relieved. I have only had 2 sessions and already feel better. I am so thankful that I found Crystal. She know what she is doing, explains what she is doing and how it will help the body."
Dr. Scott Walter
"Crystal is by far the best Massage Therapist I’ve ever worked with. She is a true expert and I’ve trusted her for years with some of my most difficult cases. She will take amazing care of you. Shoulders, hips, knees, necks, low backs...the list goes on and on, she is a master of them all. Thanks for everything you’ve done for my patients over the years Crystal!"
"Crystal has the magic touch. Great results for trigger point massage to get the knots out of difficult areas. She is also awesome for relaxation massage."
"Crystal is absolutely the best. I have never had this much mobility in my shoulders. Now she has been helping me maintain my comfort while pregnant and it has made a huge difference in my activity level and sleep. I recommend her to everyone!"